MARTIAL ARTS

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Soo Bahk Do teaches the science behind proper breath and movement. It is predominantly a stand up (striking) art form that employs a wide range of techniques.

Techniques include:

  • Proper stretching
  • Proper conditioning
  • Proper use of hip
  • Proper breathing
  • Hard/Soft techniques
  • Linear/Circular movements
  • Long/Close quarters combat

Benefits from training include:

  • Flexibility, coordination, balance, and strength
  • Discipline and respect
  • Concentration
  • Conflict resolution and improved human relations
  • Practical self defense

Soo Bahk Do is a complete martial art that promotes longevity. It is the one thing you do in your life that will make everything else better!

Gravity Fitness SMA Fall 2021 schedule