Soo Bahk Do teaches the science behind proper breath and movement. It is predominantly a stand up (striking) art form that employs a wide range of techniques.
- Proper stretching
- Proper conditioning
- Proper use of hip
- Proper breathing
- Hard/Soft techniques
- Linear/Circular movements
- Long/Close quarters combat
Benefits from training include:
- Flexibility, coordination, balance, and strength
- Discipline and respect
- Conflict resolution and improved human relations
- Practical self defense
Soo Bahk Do is a complete martial art that promotes longevity. It is the one thing you do in your life that will make everything else better!