Martial Arts

Gravity Fitness provides martial arts classes throughout the year for all ages and abilities.

Next Class Cycle Starts on October 1st.

Contact us for more information.
Phone: (208) 720-6088
Email: oliver@gravityfitness-tennis.com

Soo Bahk Do teaches the science behind proper breath and movement. It is predominantly a stand up (striking) art form that employs a wide range of techniques.

Techniques include:

  • Proper stretching
  • Proper conditioning
  • Proper use of hip
  • Proper breathing
  • Hard/Soft techniques
  • Linear/Circular movements
  • Long/Close quarters combat

 

Benefits from training include:

  • Flexibility, coordination, balance, and strength
  • Discipline and respect
  • Concentration
  • Conflict resolution and improved human relations
  • Practical self defense

Soo Bahk Do is a complete martial art that promotes longevity. It is the one thing you do in your life that will make everything else better!

Class Descriptions

Tiger Tots:

These classes are perfect for the early integration of martial arts into young students ages 5 – 6. It focuses on developing discipline, respect, eye focus, flexibility, strength and coordination. It will give them a foundation in martial arts training, as well as all around movement, and will improve all other athletics pursued in their life. There are three ten-week cycles throughout the school year available (Fall, Winter, and Spring).

Karate Kids

These classes are designed to teach students ages 7 – 12 the traditional art of Soo Bahk Do (Korean Karate). Students will develop discipline, respect, eye focus, flexibility, strength & coordination. They will be taught the standard curriculum put forth by the U.S. Soo Bahk Do Moo Duk Kwan Fed. which includes self-defense, forms, and sparring. Students obtain certification for each rank obtained. There are three ten-week cycles available throughout the school year (Fall, Winter, and Spring), as well as summer programs for color belts.

Adults

Traditional Martial Arts (Soo Bahk Do): These classe are for men and women of all ages and abilities (ages 13 on up). We teach the traditional art of Soo Bahk Do (Korean Karate). We emphasize breathing, passive and active stretching, strength, mobility and balance in the gradual integration of learning martial arts techniques which include self-defense, forms, and sparring. Additionally, we integrate East Asian philosophy into our training with the goal of improving our character both on and off the mat. Students obtain certification for each rank obtained. The goal is for students to optimize their health and performance, learn solid self-defense fundamentals, and improve their character. Classes are available throughout the year.

Class Schedule