Soo Bahk Do teaches the science behind proper breath and movement. It is predominantly a stand up (striking) art form that employs a wide range of techniques.
• Proper stretching
• Proper conditioning
• Proper use of hip
• Proper breathing
• Hard/Soft techniques
• Linear/Circular movements
• Long/Close quarters combat
Benefits from training include:
• Flexibility, coordination, balance, and strength
• Discipline and respect
• Conflict resolution and improved human relations
• Practical self defense
Soo Bahk Do is a complete martial art that promotes longevity. It is the one thing you do in your life that will make everything else better!