Group Fitness Classes At Gravity Fitness And Tennis Hailey ID

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Summer 2020 Classes

HIIT
High Intensity Interval Training for cardio training
and advanced level strength and conditioning.
Instructor: Yadi

CORE MOVEMENT
Condition/stretch, oxygenate, restore and energize,
utilizing fitness balls, the barre and bands.
Instructor: Amy Clifford

LIIT
Low Impact Interval Training.
Instructor: Linsey Nelson

MIIT
Moderate Impact Interval Training.
Instructor: Linda Schultz

TRX
Strength and conditioning utilizing the TRX suspension straps.
Instructor: Katie Purdy

AERIAL FITNESS
Utilizing silk hammocks to enhance
freedom of movement. alleviate compression.
Instructor: Wendy Bullock

THERAPEUTIC MARTIAL ARTS
stretching, breathing and isometrics for optimizing health,
performance, injury prevention, and recovery.
Instructor: Oliver Whitcomb

TURBO KICK
A mix of kickboxing and simple dance grooves set to heart
pounding dance music.
Instructor: Linsey Nelson

PILATES MAT
Instructor: Linsey Nelson

Schedule for 2020 summer classes at Gravity Fitness and Tennis in Hailey Idaho serving Sun Valley Idaho, Ketchum Idaho, and Blaine County Idaho

MONDAYS
CORE MOVE 9:00-10:00 am GX Room Amy
LIIT 12:00-1:00 pm GX Room Linsey
TUESDAYS
MIIT 6:00-7:00 am Zen Den Linda
HIIT 9:00-10:00 am FT Room Yadi
TRX 12:00-1:00 pm FT Room Katie
Aerial Fitness 5:50-7:00 pm Zen Den Wendy
WEDNESDAYS
CORE MOVE 9:00-10:00 am GX Room Amy
Therapeutic
Martial Arts
12:00-1:00 pm Do Jang Oliver
Turbo Kick 5:30-6:30 pm GX Room Linsey
THURSDAYS
MIIT 6:00-7:00 am FT Room Linda
HIIT 9:00-10:00 am FT Room Yadi
TRX 12:00-1:00 pm FT Room Katie
Aerial Fitness 5:50-7:00 pm Zen Den Wendy
FRIDAYS
Pilates Mat 6:30-7:30 am Zen Den Linsey
Description of summer 2020 classes at Gravity Fitness and Tennis in Hailey Idaho

HIIT
High Intensity Interval Training.
Advanced level strength/cardio building.
CORE MOVE
Condition/stretch, oxygenate, restore, and energize
utilizing fitness balls, the barre, and bands.
AERIAL FITNESS
Utilizing silk hammock to enhance
freedom of movement, alleviate compression.
THERAPEUTIC MARTIAL ARTS
Stretching, breathing, and isometrics for optimizing health
and performance, injury prevention and recovery
TRX
Strength and conditioning utilizing the TRX suspension straps.
LIIT
Low impact interval training.
MIIT
Moderate intensity interval training.
Summer classes at Gravity Fitness and Tennis Hailey Idaho serving Sun Valley Idaho, Ketchum Idaho, Wood River Valley Idaho, and Blaine County Idaho