groupX

groupX

Winter 2020 Classes

HIIT
high intensity interval training with Turbo Kick.
advanced level strength/cardio building.
Instructor: Linsey Nelson Thursday and Saturday
Instructor: Lacie Figueiredo Tuesday

CORE MOVEMENT
condition/stretch, oxygenate, restore and energize.
utilizing fitness balls, the barre and bands.
Instructor: Amy Clifford

YOGA
a gentle flow session for all levels.
enhance your balance, strength, flexibility.
Instructor: Amy Clifford

FUNBA
cardio/strength building utilizing the steps
and fun’n basic dance moves.
Instructor: Linda Schultz

AERIAL FITNESS
utilizing silk hammocks to enhance
freedom of movement. alleviate compression.
Instructor: Wendy Bullock

THERAPEUTIC MARTIAL ARTS
stretching, breathing and isometrics for optimizing health,
performance, injury prevention, and recovery.
Instructor: Oliver Whitcomb

TRX
strength and conditioning utilizing the TRX suspension straps.
Instructor: Katie Purdy

AM POWER UP
total body conditioning w/strength and cardio exercises
utilizing a mix of free weights, bands, med balls,
weighted bars, steps and stability balls.
Instructor: Linda Schultz

TOTAL 30
get fit in 30 min total body work-out session.
Instructor: Lacie Figueiredo

LIIT
low impact interval training.
Instructor: Linsey Nelson

ESSENTIAL DANCE BARRE
barre toning and movement, utilizing key
martial art and dance elements
Instructor: Amy Clifford

LET’S DANCE
kids’ dance includes ballet, tap and
jazz combo for different age groups
Instructor: Ms. Lyn Presher