TRIBE TEAM TRAINING

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TRIBE Team Training™ is the world leader in developing small group personal training classes and Gravity Fitness & Tennis is one of the first fitness facilities in the Wood River Valley to be offering these hugely successful classes right here in our Club.

If you thought classes weren’t for you then you, then you haven’t tried TRIBE Team Training™. TRIBE Team Training™ is different than group fitness. TRIBE Team Training™ members will experience fun, belonging, control, support, direction and challenges all in a dynamic motivating environment that will respect your individuality so that you can achieve more.

History has shown us that by working as a team we gain far greater results than when we work out on our own.

Video With Our Tribe Team Training™ Coaches
During Their Class With Tim Williams,
Training Director Tribe Team Training™

TribeFIT™ is a high intensity functional fitness workout designed to make you fitter, faster and stronger. Improves functional fitness and strength for all over athletic results as well as an athletic look and feel.*

TribeLIFE™ is a low impact fitness workout that will get you ready to live life to the full. Improves total body strength, fitness and toning bringing renewed engergy.*

TribeKIDS™ is a fun youth fitness class that builds fit, healthy and confident kids. Improves fitness, strength, coordination and confidence for increased motivation and athletic performance.*

What Is Team Training?

Team training is a new category within the fitness industry which fills the gap between high-cost personal training and group exercises classes and facilities that are free with membership. It is a cost effective way for team members to join a small team (6-10 maximum) who train together at the same time two or three times a week for six week seasons.

Each Team Training class is led by their team coach who remains the same coach throughout the season who get to know and understand each team members goal and motivation behind exercise. Team members will experience fun, belonging, support, reassurance and results all in a dynamic motivating environment.

Each team follows a pre-designed program that your trainer chooses from six different programs designed to appeal to the clubs different market segments. History has shown us that by working out together as a team we will gain far greater results than when we work out on our own.

All TRIBE Team Training™ programs are supported by:

• Latest music
• Coaching education
• Certification
• The best member care
• Highly experienced members of the fitness industry

What Is The Difference Between TRIBE Team Training™ And Group Exercise Classes?

Group exercise classes are a great exercise option for those who enjoy large groups (often 50- 100) and doing exercise routines that follow the music. There’s a set routine to each song. When the song is replayed, the routine is repeated. You’re exercising in a group and you’re anonymous.

TRIBE Team Training™ organizes members into small teams (maximum 10 people). The team members are always leaning new exercise and so each session is different to maximize the training effect. Although there’s background music to match the program’s energy, they are not moving to the music. Each team member works at their own pace and is guided towards their goal.

More About Our TRIBE Team Training™ Classes

TribeFIT™

Do you want to get fit, look fit and feel amazingly fit?
Fulfill your fitness potential and reach incredible levels of fitness with TribeFIT”

TribeFIT™ can be defined as a strength and endurance conditioning program designed for any committed individual, regardless of fitness or experience, making it the ideal fitness regime.

TribeFIT™ will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit!

TribeFIT™ is a team training program that will help you set your goals, monitor your progress and fuel your drive, while keeping you challenged and motivated to ensure you reach your fitness aspirations.

TribeFIT™ trainers are highly trained and will be with you every step of the way coaching you to new levels of fitness.

TribeFIT™ workouts are held in our fully equipped studio set up with all the latest TribeFIT™ equipment and exercises designed to sculpt your body in a fun challenging environment.

Incredible fitness results have been achieved with TribeFIT™ and we know that once you try this amazing program you’ll see yourself achieving incredible results as well. FREE trials are held on a regular basis — spaces are limited so please contact us to secure your place!

THE FACTS

• Three 50 minute team strength and conditioning workouts each week for 6 weeks
• Ten people per team
• All equipment provided
• Members and non-members welcome

WHAT NEXT?

Grab nine mates or alternatively we can team you up with nine other like-minded people, grab an entry form and prepare to be in the best shape of your life.

TribeLIFE™

Active, fit, energized.

TribeLIFE™ is a low impact functional exercise workout designed to ensure you achieve all your exercise needs to be fit for life.

TribeLIFE™ combines aerobic movements, low impact functional strength exercises as well as core and flexibility exercise that will give you renewed energy to take on more of what life has to offer.

TribeLIFE™ is the complete workout that will make you functionally fit for what-ever challenge life throws at you.

TribeLIFE™ uses low impact functional exercises that are not strenuous on the joints. However, Tribe LIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardio vascular fitness and increase functional strength.

TribeLIFE™ Coaches are highly trained and will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.

TribeLIFE™ workouts are held in our fully equipped studio set up with all the latest TribeLIFE™ equipment and exercises designed to ensure you workout in a fun challenging environment. Incredible results have been achieved with TribeLIFE™ and we know that once you try this amazing program you’ll see yourself achieving incredible results as well. FREE trials are held on a regular basis – spaces are limited so please contact us to secure your place!

THE FACTS

• Two 50 minute team TribeLIFE™ workouts each week for 6 weeks
• Fully equipped training studio
• Maximum of 10 people per team
• You don’t need to be a member to register

WHAT NEXT?

Grab nine mates or alternatively we can team you up with nine other like-minded people, grab an entry form and be fi t for LIFE!

TribeCORE™

Strengthen, tone, and power-up core muscles.

TribeCORE™ is a training program intelligently designed to bring toning, strength, stability and power to your core.

TribeCORE™ trains the muscles around your pelvis, hips, back and abdomen, starting from the deep torso muscles to leave you with a slim waistline and firm strong abs.

TribeCORE™ incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement.

TribeCORE™ trainers are highly trained and will coach you to new levels of core strength, toning, flexibility and power using the latest core training techniques and equipment.

TribeCORE™ workouts are held in a fully equipped core training studio.

Whether you want to better your golf swing, improve your running or cycling performance or just look smoking hot in your bikini or boardies, then TribeCORE™ is the program for you.

Incredible results have been achieved with TribeCORE™ and we know that once you try this amazing program you’ll see yourself achieving incredible results as well. FREE trials are held on a regular basis — spaces are limited so please contact us to secure your place!

TRIBECORE™ IS FOR YOU IF YOU WANT:

a slim waistline
a six pack of abs
to eliminate back pain
to increase athletic performance
to improve your posture
to increase flexibility, stability and function

THE FACTS

• Two 50 minute team TribeCORE™ workouts each week for 6 weeks
• Fully equipped training studio
• Maximum of 10 people per team
• You don’t need to be a member to register

WHAT NEXT?

Grab nine mates or alternatively we can team you up with nine other like-minded people, grab an entry form and re-discover your CORE!

Contact US
Gravity Fitness And Tennis
1970 Woodside Blvd
Hailey, Idaho
(208)788-7699