Best Fitness Cente Gym In Hailey, Sun Valley And Wood River Valley Idaho

THE GYM

Our Goal

Gravity Fitness & Tennis is all about action. We focus on breath and movement as a way of promoting fitness. Our goal is to provide all ages and abilities with opportunities to train in a variety of ways that are affordable and promote better health.

State Of The Art Gym Equipment

We have state of the art equipment and instructors to support you and your fitness goals. Our facility is all inclusive, and our team is here to support those looking to improve their lives. From traditional gym workouts, to state of the art functional training, tennis, martial arts, and a variety of group exercise classes (aka GroupX), we know that Gravity Fitness & Tennis will make our community a better place. We are looking forward to moving and breathing with you.

Frequently Asked Questions About Our Gym

Question: What is the best exercise for cardio workout?
Answer:There is no one best exercise and what may be best for someone else would not be best for you. Our Tribe Team FIT training class provides a serious cardio workout, as does the High Intensity Interval Training (H.I.I.T.) at Gravity Fitness And Tennis. We also offer less stringent Cardio workouts in our Tribe CORE and Tribe LIFE fitness classes as well as Low Intensity Interval Training (L.I.I.T.). Every new member receives a Fitness Assessment when they enroll to determine what exercise path will work best for them.

Group X

Schedule for 2020 summer classes at Gravity Fitness and Tennis in Hailey Idaho serving Sun Valley Idaho, Ketchum Idaho, and Blaine County Idaho

MONDAYS
CORE MOVE 9:00-10:00 am GX Room Amy
LIIT 12:00-1:00 pm GX Room Linsey
TUESDAYS
MIIT 6:00-7:00 am Zen Den Linda
HIIT 9:00-10:00 am FT Room Yadi
TRX 12:00-1:00 pm FT Room Katie
Aerial Fitness 5:50-7:00 pm Zen Den Wendy
WEDNESDAYS
CORE MOVE 9:00-10:00 am GX Room Amy
Therapeutic
Martial Arts
12:00-1:00 pm Do Jang Oliver
Turbo Kick 5:30-6:30 pm GX Room Linsey
THURSDAYS
MIIT 6:00-7:00 am FT Room Linda
HIIT 9:00-10:00 am FT Room Yadi
TRX 12:00-1:00 pm FT Room Katie
Aerial Fitness 5:50-7:00 pm Zen Den Wendy
FRIDAYS
Pilates Mat 6:30-7:30 am Zen Den Linsey
Description of summer 2020 classes at Gravity Fitness and Tennis in Hailey Idaho

HIIT
High Intensity Interval Training.
Advanced level strength/cardio building.
CORE MOVE
Condition/stretch, oxygenate, restore, and energize
utilizing fitness balls, the barre, and bands.
AERIAL FITNESS
Utilizing silk hammock to enhance
freedom of movement, alleviate compression.
THERAPEUTIC MARTIAL ARTS
Stretching, breathing, and isometrics for optimizing health
and performance, injury prevention and recovery
TRX
Strength and conditioning utilizing the TRX suspension straps.
LIIT
Low impact interval training.
MIIT
Moderate intensity interval training.
Summer classes at Gravity Fitness and Tennis Hailey Idaho serving Sun Valley Idaho, Ketchum Idaho, Wood River Valley Idaho, and Blaine County Idaho