Gravity Fitness & Tennis is all about action. We focus on breath and movement as a way of promoting fitness. Our goal is to provide all ages and abilities with opportunities to train in a variety of ways that are affordable and promote better health.
State Of The Art Gym Equipment
We have state of the art equipment and instructors to support you and your fitness goals. Our facility is all inclusive, and our team is here to support those looking to improve their lives. From traditional gym workouts, to state of the art functional training, tennis, martial arts, and a variety of group exercise classes (aka GroupX), we know that Gravity Fitness & Tennis will make our community a better place. We are looking forward to moving and breathing with you.
Frequently Asked Questions About Our Gym
Question: What is the best exercise for cardio workout?
Answer:There is no one best exercise and what may be best for someone else would not be best for you. Our Tribe Team FIT training class provides a serious cardio workout, as does the High Intensity Interval Training (H.I.I.T.) at Gravity Fitness And Tennis. We also offer less stringent Cardio workouts in our Tribe CORE and Tribe LIFE fitness classes as well as Low Intensity Interval Training (L.I.I.T.). Every new member receives a Fitness Assessment when they enroll to determine what exercise path will work best for them.