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Group X

MONDAYS | |||
Body Sculpt | 9:00-10:00 am | GX Room | Katie |
TUESDAYS | |||
MIIT | 6:00-7:00 am | FT Room | Linda |
TRX | 12:00-1:00 pm | FT Room | Katie |
Yoga/Pilates | 5:30-6:30 pm | GX Room | Linsey |
Aerial Fitness | 5:20-6:30 pm | Zen Den | Wendy |
WEDNESDAYS | |||
Body Sculpt | 9:00-10:00 am | GX Room | Katie |
Rhythm & Flow | 9:00-10:00 am | Zen Den | Amber |
THURSDAYS | |||
MIIT | 6:00-7:00 am | FT Room | Linda |
Yoga/Pilates | 9:00-10:00 am | Zen Den | Linsey |
TRX | 12:00-1:00 pm | FT Room | Katie |
Aerial Fitness | 5:30-6:30 pm | Zen Den | Wendy |
FRIDAYS | |||
Rhythm & Flow | 9:00-10:00 am | Zen Den | Amber |

Yoga/Pilates Stretching and conditioning |
Rhythm & Flow A fun fitness dance class |
Aerial Fitness Utilizing silk hammock to enhance freedom of movement & alleviate compression. |
TRX Strength and conditioning utilizing the TRX suspension straps |
Body Sculpt Condition, tone and sculpt your whole body |
MIIT Moderate intensity interval training |

Open the Summer Schedule in a PDF File for viewing.
We are requesting that all members adhere to proper Social Distancing and the new Club rules regarding health and safety.