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Group X
| MONDAYS | |||
| Body Sculpt | 9:00-10:00 am | GX Room | Katie |
| TUESDAYS | |||
| MIIT | 6:00-7:00 am | FT Room | Linda |
| TRX | 12:00-1:00 pm | FT Room | Katie |
| Yoga/Pilates | 5:30-6:30 pm | GX Room | Linsey |
| Aerial Fitness | 5:20-6:30 pm | Zen Den | Wendy |
| WEDNESDAYS | |||
| Body Sculpt | 9:00-10:00 am | GX Room | Katie |
| Rhythm & Flow | 9:00-10:00 am | Zen Den | Amber |
| THURSDAYS | |||
| MIIT | 6:00-7:00 am | FT Room | Linda |
| Yoga/Pilates | 9:00-10:00 am | Zen Den | Linsey |
| TRX | 12:00-1:00 pm | FT Room | Katie |
| Aerial Fitness | 5:30-6:30 pm | Zen Den | Wendy |
| FRIDAYS | |||
| Rhythm & Flow | 9:00-10:00 am | Zen Den | Amber |
| Yoga/Pilates Stretching and conditioning |
| Rhythm & Flow A fun fitness dance class |
| Aerial Fitness Utilizing silk hammock to enhance freedom of movement & alleviate compression. |
| TRX Strength and conditioning utilizing the TRX suspension straps |
| Body Sculpt Condition, tone and sculpt your whole body |
| MIIT Moderate intensity interval training |
Open the Summer Schedule in a PDF File for viewing.
We are requesting that all members adhere to proper Social Distancing and the new Club rules regarding health and safety.