MARTIAL ARTS
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Soo Bahk Do teaches the science behind proper breath and movement. It is predominantly a stand up (striking) art form that employs a wide range of techniques.
Techniques include:
- Proper stretching
- Proper conditioning
- Proper use of hip
- Proper breathing
- Hard/Soft techniques
- Linear/Circular movements
- Long/Close quarters combat
Benefits from training include:
- Flexibility, coordination, balance, and strength
- Discipline and respect
- Concentration
- Conflict resolution and improved human relations
- Practical self defense
Soo Bahk Do is a complete martial art that promotes longevity. It is the one thing you do in your life that will make everything else better!
Once per week for ten week session – $225 (no gym membership included)
Two plus classes per week for ten week session – $350 (no gym membership included)
Adults one year contracts – $90/month (includes unlimited classes and premium membership)
