Wendy Bullock Fitness Instructor
Anti-Gravity Certified Instructor At Gravity Fitness And Tennis
Aerial Fitness has transformed my life in so many ways and I love watching my students transform their initial hesitation by challenging themselves to do things they have never done before, to build courage and go into the unknown, to leave the class with huge smiles, complete relaxation, and with a feeling of accomplishment and a sense of their own greatness.
Trust yourself to let go. You have permission to channel your inner child! Deepen the connection to the mind, body and spirit. Aerial Fitness focuses on 3 dimensional movement to promote overall health with zero impact on the spine. Inversions help the body to redefine its position in space and increases spacial awareness. Provided one does not have any of the contraindications for inversions and barring any physical abnormalities, anyone who has an open mind can participate. Age and body type is not a barrier. No matter what, YOU monitor your own resistance.
Wendy teaches the Aerial Fitness class at Gravity Fitness And Tennis.