| MONDAYS | |||
| CORE MOVE | 9:00-10:00 am | GX Room | Amy |
| LIIT | 12:00-1:00 pm | GX Room | Linsey |
| TUESDAYS | |||
| MIIT | 6:00-7:00 am | Zen Den | Linda |
| HIIT | 9:00-10:00 am | FT Room | Yadi |
| TRX | 12:00-1:00 pm | FT Room | Katie |
| Aerial Fitness | 5:50-7:00 pm | Zen Den | Wendy |
| WEDNESDAYS | |||
| CORE MOVE | 9:00-10:00 am | GX Room | Amy |
| Therapeutic Martial Arts |
12:00-1:00 pm | Do Jang | Oliver |
| Turbo Kick | 5:30-6:30 pm | GX Room | Linsey |
| THURSDAYS | |||
| MIIT | 6:00-7:00 am | FT Room | Linda |
| HIIT | 9:00-10:00 am | FT Room | Yadi |
| TRX | 12:00-1:00 pm | FT Room | Katie |
| Aerial Fitness | 5:50-7:00 pm | Zen Den | Wendy |
| FRIDAYS | |||
| Pilates Mat | 6:30-7:30 am | Zen Den | Linsey |
| HIIT | |
| High Intensity Interval Training. Advanced level strength/cardio building. |
|
| CORE MOVE | |
| Condition/stretch, oxygenate, restore, and energize utilizing fitness balls, the barre, and bands. | |
| AERIAL FITNESS | |
| Utilizing silk hammock to enhance freedom of movement, alleviate compression. |
|
| THERAPEUTIC MARTIAL ARTS | |
| Stretching, breathing, and isometrics for optimizing health and performance, injury prevention and recovery |
|
| TRX | |
| Strength and conditioning utilizing the TRX suspension straps. | |
| LIIT | |
| Low impact interval training. | |
| MIIT | |
| Moderate intensity interval training. |
