Aerial Fitness and Yoga Demonstration With Taylor Lenane

Aerial Fitness and Yoga Improves Your Health

Aerial Yoga class uses hammocks to enhance freedom of movement and alleviate compression. Aerial Yoga is particularly great for improving upper body strength and is considered one of the best abdominal workouts. Aerial Yoga is also and excellent cardio workout while improving your overall strength. This means Aerial Yoga a great form of exercise to improve upper body strength and to aid weight loss. Aerial Yoga helps you lose weight by challenging you to engage your muscles to complete the various movements while you are suspended in the Aerial hammock in the air.

Watch Taylor Lenane, Aerial Fitness and Yoga instructor at Gravity Fitness And Tennis as she demonstrates exercises using Aerial silks. To sign up for Taylor’s class to get the best in Aerial Fitness instruction in Hailey Idaho, Sun Valley Idaho, Ketchum Idaho, and Wood River Valley Idaho – call (208) 788-7669.

Gravity Fitness and Tennis is the premiere fitness club in Hailey, Idaho. Our members workout in a spacious and comfortable environment, using the latest equipment to help them with all their fitness goals. With 24 hour access for members and friendly staff to greet you, we provide a great exercise atmosphere for all.

Gravity Fitness and Tennis
1970 Woodside Blvd
Hailey, ID 83333
(208) 788-7669