H.I.I.T. Class at Gravity Fitness and Training

HIGH INTENSITY INTERVAL TRAINING (HIIT) at Gravity Fitness and Tennis takes your cardio workout to another level, with advanced level strength and cardio building. Call (208) 788-7669 for more information or visit us for a guided tour. You can use HIIT with any type of cardio workout, whether it’s running, using a stair stepper, rowing, barbells, dumbbells, kettle bells or jumping rope.

You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. HIIT saves workout time: You don’t have to work out as long as you would if you were keeping a steady pace. High intensity interval training can help you lose weight, build muscle, and boost your metabolism. Our instructors, Linsey Nelson and Lacie Figueiredo have the right kind of High Intensity Interval Training for you.

Gravity Fitness and Tennis
1970 Woodside Blvd
Hailey, ID 83333
(208) 788-7669

More about Hailey Idaho Location Map

Find out more at the Gravity Fitness And Tennis Google My Business Site.

More information at About Gravity Fitness And Tennis