HIGH INTENSITY INTERVAL TRAINING (HIIT) at Gravity Fitness and Tennis
You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity. HIIT saves workout time: You don’t have to work out as long as you would if you were keeping a steady pace. High intensity interval training can help you lose weight, build muscle, and boost your metabolism. Our instructors, Linsey Nelson and Lacie Figueiredo have the right kind of High Intensity Interval Training for you.
Gravity Fitness and Tennis
1970 Woodside Blvd
Hailey, ID 83333
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